Audience: Teaching Staff, Non-Teaching Staff & Student
No of Participant: 75
Shradchandra Pawar College of Engineering Dumbarwadi, otur, conducted a program “Practice of Pranayama”, on 29th August 2018 in the college premises.
➢ Resource Person: Mr. Ajit Nalawade, Yoga teacher, Dholawad, Pune.
All the student, teaching and non-teaching staff member of the college attain the program.
➢ Content of the Program:
Practice of following Pranayams
• Bhastrika Pranayam
• Kapal-bhati Pranayam
• Bahya Pranayama with Tribandh
• Ujjayi Pranayam
• Anulom-Vilom Pranayam
• Udgit Pranayam
• Pranav Pranayam
➢ Various yoga’s such as,
Surya namaskar, Halasan, Markatasan, Shirshan etc. are practiced.